感恩所有报馆的报道 🙏
谢谢 💓 丽玲姐姐爱你们 🥳
抗疫时期应有✅的理财💰知识
谢谢南洋商报 💓 南洋商报 Nanyang Siang Pau
https://www.enanyang.my/北马/槟财务规划委员会-711联办中文理财论坛
谢谢中国报 💓 China Press (中國報)
http://penang.chinapress.com.my/20210630/%E7%96%AB%E6%83%85%E4%B8%8B%E7%9A%84%E7%90%86%E8%B4%A2%E7%9F%A5%E8%AF%86%E8%AE%BA%E5%9D%9B-711%E7%BA%BF%E4%B8%8A%E7%BA%A6%E5%AE%9A%E6%82%A8/
谢谢 光华报 💓 光华日报 Kwong Wah Yit Poh
https://www.kwongwah.com.my/20210630/%E6%8A%97%E7%96%AB%E6%97%B6%E6%9C%9F%E5%BA%94%E6%9C%89%E7%9A%84%E7%90%86%E8%B4%A2%E7%9F%A5%E8%AF%86%E8%AE%BA%E5%9D%9B%E7%BA%A6%E5%AE%9A%E6%82%A8%EF%BC%81/
谢谢光明日报 💓 Guangming Daily-光明日报
https://guangming.com.my/%e6%aa%b3%e8%8f%af%e9%9d%92%e5%9c%98%e7%90%86%e8%b2%a1%e8%ab%96%e5%a3%87-%e8%ab%96%e7%96%ab%e6%9c%9f%e7%90%86%e8%b2%a1%e5%8e%9f%e5%89%87%e7%9f%a5%e8%ad%98
谢谢 💓
https://cforum.cari.com.my/forum.php?mod=viewthread&tid=4284590&extra=
谢谢 💓
https://hotlah.cari.com.my/portal.php?mod=view&aid=154665
谢谢 星州日报 💓
https://www.sinchew.com.my/content/content_2511737.html
谢谢 💓 南洋商报 - 北马区
https://www.enanyang.my/北马/不仅储蓄-投资也是理财
谢谢 💓 The Star The Star
https://www.thestar.com.my/metro/metro-news/2021/07/15/pandemic-driven-financial-habits
Facing financial problems during the fighting periods against the pandemic
Dr Tan Chuan Hong: Welcome to free registration for attending 711 Mandarin Personal Financial Planning Forum.
The Chairman of the Malaysian Financial Planning Council Penang Chapter, Dr. Tan Chuan Hong urged the public to register to join the forum which will be held on July 11 (Sunday) at 2:30 pm. The forum “Knowledge, Attitude and Implementation of Personal Financial Planning during the Fighting Period against the Pandemic" is organised by Penang Chinese Town Hall Youth together with live broadcaster "Ling Listening to Your Heart".
He said that during the fighting period of more than a year against the pandemic, many people are facing financial pressures and suffering from mental illnesses such as depression, and there is a gradual increase in them.
Dr Tan Chuan Hong said that beside public hope that the government can give more assistance and revitalization packages to assist them, the council also hopes to provide more correct and positive financial management knowledge through this Personal Financial Planning forum. So that, the public can have a broader and long-term vision to deal with their own financial problems, whether it is to increase income and reduce expenditure, relieve debt pressure, prudent and smart investment or asset allocation and other arrangements as well as have a better understanding and wise decision-making.
"In terms of financial management attitude, we should handle financial crisis more carefully, and at the same time avoid overconfidence and fluke mentality to seek for opportunities of rapid gaining investment.”
Dr Tan Chuan Hong hopes that through this Personal Financial Planning forum, people can have a more rational attitude and strive to reduce emotional consumption when implementing their own money and avoid falling into investment scams with smarter financial management.
In addition, Penang Chinese Town Hall Youth YouTalk Online Bureau Chief said that the online live broadcast sharing session planned by Penang Chinese Town Hall Youth will mainly discuss about public welfare content related to citizens' awareness.
This is the sixth event which was also co-organized by the Penang Chapter of MFPC collaborated with famous artist Cindy Po 傅丽玲 ; and an interview will be carried out among Deputy President of Malaysian Financial Plaining Council Dr Chong Kok Fei who is also a Financial Education Manager of AKPK together with Chairman of MFPC Penang Chapter and Certified MFPC Trainer Dr Tan Chuan Hong.
Those who are interested in participating in this online Personal Financial Planning online forum can register for free (for the public) https://1st.mfpc.org.my/PublicEventRegistration/280, and (for MFPC members) through https://1st.mfpc .org.my and will get 2 CPDs points.
同時也有1部Youtube影片,追蹤數超過362的網紅Jessica Fung,也在其Youtube影片中提到,Website: http://www.szejessica.com/ Instagram: @szejessica (Sometimes you may want to drop me a message when following me) Facebook: https://www.faceb...
「emotional management中文」的推薦目錄:
emotional management中文 在 吉爾家 Facebook 的最佳貼文
【礙妳在心口難開?|澳洲台籍心理醫師懂妳心苦】
#COVID19政府補助無須付差價(短期)
#全澳居民可諮詢
#讓我們一起拉平曲線
依然記得六年前的生日當天,趁著上班午休空檔,我打電話向家庭醫師求救:我好像得憂鬱症了。
種種在異鄉有苦難言、淚往肚裡吞的委屈,逐日在心底淤積成泥,眼看自己就要在消化不了的悲傷與無力感裡滅頂。好在當時我給了自己這麼一份生日禮物──向醫師求助。
當時家庭醫師給了我一份身心量表,判斷了當時的心理狀況後,先開了些藥物,接著她問我想不想要跟心理諮商師談談,一邊盯著電腦幫忙尋找合適的人選。
「好,但我想要找會說 #中文的諮商師。」
醫師面有難色,找了一會後無奈地告訴我她手邊沒有華人心理醫師的資源。事後我回家上網搜尋,布村的華人心理醫師的確不多,就算有,也多為港籍或中國籍,雖同說華語,卻因著成長背景的不同,總覺得還是隔了層紗、少了點親切感。
人在越是脆弱時,好像越需要一些同類來安慰;就像當我得腸胃炎時,醫師囑咐吃白吐司,我卻只想吃碗白稀飯配大茂黑瓜。
──
後來我靠藥物撐了過來,也順利在小丹兩歲後停了藥物。
但回首那些在澳洲工作時的憂鬱期,以及在我生老大後的產後憂鬱時光,如今想起來是多麼晦暗與孤獨。
如果那時,我能 #找一位投緣的心理醫師談談(產後憂鬱我曾找了一位當地心理師諮商,可惜首次見面後就因她無法同理,之後我謝絕回診),也許我的心靈痊癒之路,會走得更加平坦、更不孤單。
幾年後我在媽媽圈裡認識了Sabrina,曉得她是心理醫師時,心中不免有種相見恨晚之感(因心理醫師為避免「雙重關係」而無法為親朋好友或有日常生活接觸的人做諮詢),但也因此,在這個 #全民低潮 的時期裡,我希望把這個重要的資源,#分享給身在澳洲有需要的妳_或妳身旁有需要的姊妹們。
──
▌心理醫師簡介:
Sabrina中學時期從台灣移民澳洲,在公立以及私立機關有工作經驗,並曾任大學講師&助教,現為兩個女兒的媽,精通中英文。
每個心理醫師對於諮商有興趣的範疇不一,Sabrina對於女性心理健康特別有專研,更多她的專業領域如下:
◎懷孕期間,產期前後諮商 Perinatal Health
◎親子關係 Parent-Child Relationship
◎親子養育 Parenting Support
◎文化適應 Adjustment
◎壓力與情緒管理 Stress Management Emotional Regulation
◎悲傷死亡議題 Grief and Loss
◎自我探索,生涯探索 Self Identity, Self Awareness
◎安全圈養育認證 Circle of Security COS-P provider
▌視訊諮商時間:每週四與週六9-17點(平日晚間時間可議)
▌諮詢方式與收費:採一對一的視訊/電話, 五十分鐘,$AU 160
任何問題或疑問歡迎寫信給Sabrina(中英文皆可): connectingfamilypsychology@gmail.com
──
每一年,澳洲民眾都能從medicare享有十次的心理諮商補助(每次psychologist 補助$AU86.4,clinical psychologist 補助為$AU126.5;而每位心理醫師的價格從$AU130-250/小時不等)。
近期,政府期望能拉平新冠病毒感染曲線,心理醫師將採用視訊/電話諮商(#telehealth)來降低風險。
所以即日起使用telehealth的所有民眾(*以往只限某些年齡及特殊條件)在這政策轉換的期間,視訊諮商將不收差價,但不久的將來收費會恢復正常。
▌符合資格及申請程序
1) 全澳居民,凡持有國民保健卡(Medicare Card) ,如經家庭醫師(GP)證實心理困擾,轉診到心理醫生(Psychologist) ,取得政府 Better Access Mental Health Care Plan,即可享有一年十次政府補助、無差價的心理諮商(#僅限採telehealth視訊或電話方式;若面對面諮商則仍需要付差價)。
2) 一年十次的諮商次數若用完,第十一次起則需自費(視個人保險是否有部分給付)。
3) 如果要請GP開單,建議一開始預約就選long consultation, 因為諮詢過程就至少需要30分鐘。
(4/1註)由於政府希望大家能通過telehealth 來減少出門群聚,所以在這政策轉換的期間視訊諮商將不收差價,但不久的將來收費會恢復正常。
──
眼看冬天即將為澳洲披上寒霜。面對新冠疫情,以及隨之而來的不確定及憂鬱,我們不該再保持沉默,如果妳需要一個助妳撐過心靈寒冬的力量,請一定要找人談談,找尋幫助。
任何諮詢問題或相關疑問,歡迎寫信給Sabrina(中英文皆可)的心理諮商輔導中心Connecting Family Psychology: connectingfamilypsychology@gmail.com
(註)Connecting Family Psychology 提供的服務不是一項緊急服務(ACUTE)。緊急情況下,請通過撥打“ 000”立即聯繫公共緊急服務。 如果您正考慮自殺,如果您正在考慮採取可能對您或他人造成傷害的行動,如果您認為自己或任何其他人可能處於危險之中,或者您有任何醫療緊急情況,則必須立即“ 000”,並通知有關當局。您也可以全天24小時聯繫13 11 14與Lifeline聯繫,或者從Lifeline上獲取資源,網址為 www.lifeline.org.au
▌其他連結:
◎遇到心理問題該找何種醫生:https://bit.ly/2QUjzv5
◎關於Sabrina心理醫師的資訊(英):https://bit.ly/3dCrpD7
emotional management中文 在 無待堂 Facebook 的最佳解答
【《砥鋒挺鍔 傲雪欺霜》- 大專學界就民主牆爭議之聲明 | “Arming Ourselves in Our Darkest Hour” - Declaration of Students’ Unions of Higher Institutions on the Controversy Surrounding Democracy Wall】
(Please scroll down for English version.)
近日,各大專院校對於學生使用民主牆爆發爭議,舔共傀儡林鄭月娥竟借機指言論自由並非完全沒有限制,更暗指學術自由和院校自主是鼓吹歪論的藉口。大學校園應為思想意見交流之所,民主牆亦是容許學生暢所欲言的公開平台。如今,政權之首竟出言鉗制學生表達自由,企圖向校方施壓,大興文字獄,大專學界予以最強烈之譴責。
在中大校園內,有同學於學生會管理的範圍掛上「香港獨立」橫額及於民主牆上貼上宣傳港獨之文宣。有關港獨之橫額及文宣並無違反香港法律,只是單單內容不合乎中大校方心意、與校方立場有異,校方便指鹿為馬,無理指控其內容違法,圖以法律之名打壓言論自由,更繞過該場地的真正管理者中大學生會,直接指派保安人員拆下橫額,完全無視學生自治的原則。大專學界強調,《基本法》性質類近憲法,而憲法訂明政府權限及人民權利。憲法圈限政府權力,政府卻絕不可借憲法縮窄人民權利。因此,政府及中大校方均不可以「違反《基本法》」為名,禁止學生討論香港獨立。
其後,中大學生會幹事會因是次事件而受到大規模滋擾。然而,校方並沒有就此作出回應並保護學生,反而因立場不同而置學生安危於不顧,有違教育者之原則,再證中大校方已淪為為政權護航的機器。
除此以外,早前有人於香港教育大學民主牆張貼「恭賀」教育局副局長蔡若蓮長子去世,教大校長高調批評該二人「歹毒」,更指若該二人不是教大學生,則「放他上網」。翌日,相關閉路電視截圖流出,實在令人髮指。的確,大專學界認為奚落蔡若蓮之言論確有失當,然而,冰封三尺非一日之寒。教育局多年來接連推出殘害莘莘學子之政策,當中包括全港性系統評估及國民教育,蔡若蓮為其一一護航,年青人對教育局及蔡若蓮的不滿無處發洩,最終訴於不當的情緒宣洩,實在是情有可原。教大校方縱然不滿此等言論,卻絕不可公開閉路電視片段。此等行為不但如同鼓吹社會公審批鬥,更有機會違反《個人資料(私隱)條例》。今日有人因失當言論被公開容貌,他日有學生批評校長,會否亦遭受類似報復?大專學界強烈譴責教大校方借機製造白色恐怖,並要求教大校方就洩露閉路電視片段作出合理交代。
《基本法》第二十七條訂明香港居民享有言論自由,我們的基本人權應受保障及尊重,而院校自主及學術自由更不容港共侵害。大專學界在此重申,言論自由是天賦人權,是不容侵犯之底線。我們將密切留意各大專院校之情況,堅守我們的自由與權利。
二零一七年九月十日
香港城巿大學學生會
恒生管理學院學生會
香港浸會大學學生會
香港科技大學學生會
嶺南大學學生會
香港珠海學院學生會
香港高等教育科技學院學生會
香港教育大學學生會
香港演藝學院學生會
香港大學學生會
香港公開大學學生會
香港樹仁大學學生會
香港中文大學學生會
In the past few days, controversy surrounding students’ use of their democracy wall has broken out and received widespread attention. Communist puppet Lam Cheng Yuet Ngor took the chance and implied that freedom of speech should be limited, and fallacies have been told under the veil of academic freedom and institutional autonomy. Universities are where thoughts and opinions are exchanged, and democracy walls are platforms for students to speak our mind. The regime is now making an explicit effort to limit our freedom of expression through exerting pressure on university authorities to punish those whose speech may have intimidated the people in power. Students’ Unions across the higher institutions condemn such atrocities.
In the Chinese University of Hong Kong, students hanged banner advocating Hong Kong independence at a site managed by Student Union of the Chinese University of Hong Kong. Related leaflets were also posted to the democracy wall. Staggeringly, while the students by no means breached the law, the university authorities claimed that such advocacies as illegal and overrode CUSU by sending securities to remove the banner, revealing their complete ignorance to the autonomy of CUSU. Students’ Unions now reiterate that the nature of the Basic Law is similar to that of a constitution, which defines the power of the government and the liberty enjoyed by the citizenry. In other words, while the government is bound by the constitution, the government can never restrict the liberty of the people through the constitution. Thus, neither the government nor the university authorities can restrict the freedom of students to discuss Hong Kong independence under the name of the Basic Law.
Due to the controversy, the Executive Committee of CUSU has been suffering excessive nuisance. Yet, neither has there been any response from nor actions taken by the university authorities to protect the students. The authorities, as educators, should feel shameful for not ensuring the safety of students due to differences in opinions.
Apart from this, there were also two persons posting slogans to ‘congratulate’ Education Undersecretary Choi Yuk Lin’s loss of her son on the democracy wall at the Education University of Hong Kong. The President of EdUHK severely condemned the students as ‘vicious’, and claimed that the university would expose those persons on the internet if they were not students of EdUHK. Related shots of CCTV were then released to the media in the following day. Indeed, students’ unions believe the slogans are inappropriate. Yet, it is also important to acknowledge that the Education Bureau has been introducing malicious policies against students, ranging from TSA to national education, and Choi has been an explicitly pro-government person. With no effective channels to express their discontent, young people may have chosen such emotional and even irrational expression. Thus, while such slogans are inappropriate, we also find them excusable. Albeit their discontent, the university authorities should not have released the shots of CCTV to the media. Such action not only stirs up public emotions and ignites mass criticism against the two persons which would be completely out of proportion, but may also constitute violation of Personal Data (Privacy) Ordinance. Student may also be aware of similar vengeful acts when they criticise the university authorities again in the future. Students’ unions condemn the authorities of EdUHK for creating white terror and request the authorities to give a proper response regarding the leak of CCTV footage.
Under Article 27 of the Basic Law, we as Hong Kong citizens are entitled to the freedom of speech. Our rights must be protected and respected, while academic freedom and institutional autonomy are values that must not be stripped away. Students’ unions stress that everyone enjoys the freedom of speech, and this is the line that we shall never compromise. We are now paying attention to situation across the higher institutions and we are ready to defend our rights and liberty.
10 September 2017
City University of Hong Kong Students’ Union
Hang Seng Management College Students' Union
Hong Kong Baptist University Students’ Union
Hong Kong University of Science and Technology Students’ Union
Lingnan University Students’ Union
Student Union of Chu Hai College of Higher Education
Technological and Higher Education Institute of Hong Kong Students’ Union
The Hong Kong Academy for Performing Arts Students' Union
The Education University of Hong Kong Students’ Union
The Hong Kong University Students’ Union
The Open University of Hong Kong Students’ Union
The Student Union of Hong Kong Shue Yan University
The Student Union of The Chinese University of Hong Kong
emotional management中文 在 Jessica Fung Youtube 的精選貼文
Website: http://www.szejessica.com/
Instagram: @szejessica (Sometimes you may want to drop me a message when following me)
Facebook: https://www.facebook.com/jessicafungmusic/
13-06-2017
香港中文大學利希慎音樂廳
Lee Hysan Concert Hall, CUHK
|影片攝於思竹神韻畢業音樂會
|攝製:睿智藝術策劃 Senero Art Management
笛子:馮啟思
鋼琴:劉子豪
Dizi: Jessica Fung
Piano: Perry Lau
《深秋敍》 穆祥來
作曲家於一則訪問說道:「深秋敍寫的是一種對美的蹂躪、自己又無力去解救的感慨,是對逝去時光的遺憾。」
秋風瑟瑟,紅葉落下、黄花遍地的凄清景色勾起了作曲家對往事的回憶。作品創作於1989年,採用音色沉實醇厚的大笛演奏,樂曲充滿戲劇性的感情變化:時而深沉,時而細膩,時而穩定,時而失控。
你我的人生經歷各不相同,但總會有悲傷之時,而悲傷是藝術的養分!
願以深秋敍往事,一訴各種愛恨情仇。
"Deep Autumn Ballad" composed by Mu Xiang-lai
‘The song is a tribute to the “past” and the “ravaged beauty”,’ the writer once described in an interview. ‘It is filled with sorrow and regret, in addition a sense of helplessness.’
Composed in 1989 for low range dadi (large dizi), the piece features dramatic emotional changes as it is reminiscent of the regrets back in the old days. We probably have different encounters in our lives, yet sadness is certainly one of the things all of us have in common. Sadness inspires art, though. Shall we, by a ballad for the deep autumn, recall the lingering love and hatred we have had?
Written by Jessica Fung in 2017.
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emotional management中文 在 10 管理情緒的方法Managing Emotions - YouTube 的推薦與評價
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